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Grab a copy of my Shadow Journal totally free, no catch. This is compatiable with GoodNotes and super easy to use. 


This journal aims to support you in delving into the hidden aspects of your being and bringing them to light in a safe and nurturing manner.


Engaging in shadow work can be demanding, yet it is an essential phase in personal development and self-awareness.


By dedicating time to contemplate your thoughts, emotions, and actions, you can gain valuable insights into unconscious patterns and beliefs, empowering you to make positive transformations in your life.


Shadow work encompasses various subjects and themes, but generally revolves around three key areas:


1. Emotions: The shadow often harbors challenging or unresolved emotions like anger, fear, sadness, or shame. These emotions might have been suppressed, denied, or rejected in the past, exerting a significant influence on our thoughts, behaviors, and relationships.


2. Beliefs and values: The shadow can also contain conflicting beliefs and values that clash with our conscious attitudes and worldview. For instance, we may consciously believe in our worthiness and deservingness of love, but unconsciously hold beliefs that we are inadequate or undeserving of love.


3. Patterns and behaviours: The shadow can encompass harmful or self-sabotaging patterns of behavior or habits. These patterns may stem from unconscious beliefs or emotions, making them challenging to change without exploring the underlying issues residing within the shadow.


Remember, this journal is a companion on your journey of self-discovery and growth, providing a space for reflection and integration of your shadow aspects.

FREE Digital Shadow Work Journal

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