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Understanding Past Life Regression: A Guide for Clients.


The technique of past life regression provides an opportunity for a client to explore his or her memories and experiences from a previous lifetime through hypnosis. It can be either a very specific memory or simply an emotional and physical experience. Although the emotional or physical experiences from a past life often overlap and cause issues in the present lifetime, experiencing them with the proper insight during a past life regression helps in releasing these issues easily and effectively.

What is Past Life Regression?

Past life regression is a process that uses hypnosis to help clients access memories of their past lives that are normally hidden in their subconscious. Past life regression operates on the premise that people have led past lives and that they have the ability to access the memories and experiences of those lives. With the help of a trained and skilled therapist, clients can be guided back, so to speak, into their past lives.

The Benefits of Past Life Regression

Past life regression lets you experience the sights, sounds, and feelings associated with a different era. No longer are you restricted by the use of modern conveniences. Your journey is shaped by the activities of your, and you are also given a chance to learn new skills. No physical risks are involved, and most people can participate.

How Past Life Regression Works

Past life regression operates under the principles of age regression, hypnotherapy, and memory recall. Age regression is an important aspect of past life regression as it allows participants to uncover memories previously hidden in the unconscious mind. This process is carried out using hypnotherapy to activate the unconscious mind and gradually encourage the resurfacing of past life memories. Nevertheless, it is important to note here that it is indeed a myth that hypnotherapy forces someone to remember past lives. Rather, the hypnotherapy merely makes the participant more relaxed and in so doing allows them to be more open to potential past life recall. Additionally, it is possible to undertake past life regression without the use of hypnotherapy, though this is at the discretion of both the participant and the facilitator.

The Role of Hypnotherapy in Past Life Regression

The human mind uses the logical, critical and rational part of our brain for most things in our lives including making decisions, and weighing the pros and cons of a situation etc. I think anyone will be happy with this as long as you would expect it to be good for you on the occasion of your life.

When you are regressed, a trained hypnotherapist will slowly take you down into a very deep and relaxed state where the intention is to access your subconscious mind. However, we will not go so deep so as to try to access your unconscious mind because that can be dangerous and it is also not ethical to do so. Like I mentioned earlier, what you experience during your session might not always make sense to you and this is what I mean.

The Process of Past Life Regression

In a session of past life regression, the client relaxes on a comfortable bed with soft music playing in the background. The past life regression therapist will give you a few methods that relax and guide in to a point of trance. The client is in more of a deep meditation than a hypnosis and they still have the control of thought and understands everything that is happening within the journey.

Techniques Used in Past Life Regression

The visualisation involved in Past Life Regression is accomplished through being guided calmly into a deep relaxed trance. This in turn can lead to experiencing images from past lives. Such sensations may come from the conscious mind, but also from the unconscious or subconscious.

What to Expect During a Past Life Regression Session

The Past Life Regression session is typically a two-hour appointment that is split into two parts. In the first half of the appointment we discuss your goals for the session, any concerns and why you want a Past-Life Regression. This provides an opportunity to ask questions, learn more about the process and ensure that this is the right approach for you. In this discussion we will address any anxiety or fears you may have about hypnosis. After our discussion, if I feel that you are ready for the experience and understand what is involved, we will move into the second half of the appointment. The second half of the appointment will be your actual Past-Life Regressions.

Preparing for Your Session

Once you’ve scheduled your first session, it’s time to prepare yourself emotionally and mentally, and tap into an open, receptive consciousness. At this point, you’ll want to start thinking about what you want, and don’t want, to achieve during the session, and how you want to feel whilst being hypnotised. When it comes to this stage, I always advise my clients to open up and keep their hearts open. This will make you more receptive, and this is exactly what you want to be when you’re undergoing a past life regression session.

The Hypnotherapy Session

The hypnotherapist’s aim is to help calm your mind and guide you to a place where you can more easily access your subconscious. The session typically begins with the hypnotherapist talking you through some relaxing visualisations. If you are open to the idea, this relaxation process can be made even more effective with additional aids such as soothing music and candles. Once you’re in a relaxed state, the hypnotherapist will guide you to a space where you will be better able to reach your subconscious memory bank and explore your previous lives. The aim is to feel relaxed, at peace and open to whatever experience may come your way.

Exploring Past Lives

During the exploration portion of the session, the hypnotherapist will guide you through a series of events in a past life. He/she will attempt to help you to transcend your conscious mind through hypnotic trance. As you recall that life, you will be encouraged to say what you see, how you feel, and explore where you are. Sometimes, it can bring up painful memories, i'm trained to suport you through this and help you deal with anything that comes up that might be challenging.




As always if you want to know more please get in touch or book a free 30 minute consultation.

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