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International Men's Day November 19th

Updated: Nov 16, 2023



As we approach International Men's Day, it's important to acknowledge the importance of mental health. Yet, within this crucial conversation, there remains an area that often goes unexplored and under-discussed: men's mental health. In the United Kingdom, men face unique challenges in addressing and seeking support for their mental well-being.


One of the primary obstacles men encounter is the enduring stigma associated with mental health struggles. Societal expectations often dictate that men should be stoic, unemotional, and strong. Consequently, many men feel pressured to conceal their emotional distress, fearing judgment or being perceived as weak.

This societal stereotype not only discourages men from seeking help but also perpetuates the misconception that mental health issues are a sign of personal failure rather than a common human experience.


Statistics from leading mental health organisations in the UK paint a concerning picture. Men are less likely to seek help for mental health concerns than women. According to the Mental Health Foundation, suicide rates in the UK are notably higher among men, with three times as many men dying by suicide compared to women. This heartbreaking reality highlights the urgent need for tailored support and destigmatisation efforts for men's mental health.


Thankfully, various initiatives and resources have emerged to tackle the barriers that prevent men from seeking help. Organisations like CALM (Campaign Against Living Miserably) and Mind offer helplines, online resources, and support groups specifically tailored to men's mental health needs.


Moreover, mental health campaigns and public figures openly discussing their experiences with mental health challenges are gradually shifting the conversation. Prince William, through his involvement in Heads Together, has been a prominent advocate for mental health awareness, encouraging open dialogue and normalising seeking support.


Beyond professional help, fostering community and connection plays a pivotal role in men's mental health. Creating safe spaces where men can share their feelings without judgment can significantly impact their well-being. Community sports clubs, men's groups, or online forums provide opportunities for men to connect and support each other through shared experiences.


To create lasting change, it's crucial to continue challenging societal norms that undermine men's mental health. Education, starting from a young age, about emotional well-being and coping strategies must become a priority. Normalising discussions around mental health in schools, workplaces, and communities is essential to eradicate stigma and encourage seeking help when needed.


Men's mental health in the UK demands our attention, empathy, and action. By breaking down stigma, providing tailored support, fostering community, and advocating for change, we can create a society where men feel empowered to prioritise their mental well-being without fear of judgment or ridicule.


It's time to break the silence and create a culture where seeking help for mental health is not a sign of weakness but an act of strength and self-care.


Remember, it's okay not to be okay. You're not alone, and seeking support is a courageous step toward healing and resilience.




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