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 Working online I have the incredible opportunity for you to connect with me from all over the world. I'm excited to soon offer face to face sessions as I continue to grow and expand White Rose Therapy. As a registered member of the National Hypnotherapy Society, I bring a wealth of knowledge and expertise to my practice.

I specialise in helping individuals overcome a wide range of issues such as confidence, grief, anxiety, stress, weight loss, smoking cessation, and mild phobias. I work with both adults and children and hold an additional qualification in Paediatric Hypnotherapy working with both Neurotypical and Neurodivergent child and young adults.  However, my services are not limited to these areas alone. Each person I work with is unique, and I take pride in tailoring my approach to meet their specific needs and goals. To book an initial consultation for free, please go to


Hypnotherapy is a therapeutic approach that utilises hypnosis to help individuals address a wide range of issues and improve their well-being. It is a powerful tool that combines elements of psychotherapy and hypnosis to facilitate positive changes in thoughts, behaviours, and emotions. Through the induction of a relaxed and focused state, known as a trance, hypnotherapy allows individuals to access their subconscious mind and explore underlying beliefs, memories, and emotions that may be influencing their current challenges.


One of the primary aims of hypnotherapy is to help individuals overcome negative patterns or habits by replacing them with healthier and more positive alternatives. For example, it can be effective in assisting individuals in quitting smoking, managing weight, reducing stress and anxiety, overcoming phobias, improving sleep, and boosting self-confidence. Hypnotherapy can also be beneficial in addressing emotional issues such as trauma, grief, and low self-esteem.


The process of hypnotherapy typically involves a series of sessions with a trained hypnotherapist such as myself. During these sessions, the hypnotherapist guides the individual into a relaxed state and uses various therapeutic techniques, including suggestions, visualisations, and guided imagery, to help them make positive changes. By accessing the subconscious mind, hypnotherapy can bypass conscious resistance and facilitate deep-seated transformation.








While hypnotherapy can be highly effective for many individuals, there are certain contraindications that hypnotherapists must consider. These contraindications are conditions or situations in which hypnotherapy may not be suitable or safe. Some common contraindications include severe mental health disorders such as schizophrenia or psychosis, epilepsy or a history of seizures, certain personality disorders, and individuals under the influence of drugs or alcohol. Additionally, hypnotherapy should not be used as a replacement for medical treatment or for conditions requiring immediate medical attention.


It is essential for hypnotherapists to conduct a thorough assessment and gather relevant information about a client's medical history, mental health, and individual circumstances to determine whether hypnotherapy is appropriate and safe for them. By adhering to these guidelines, hypnotherapists can ensure the well-being and safety of their clients while utilising the transformative potential of hypnotherapy to assist individuals in achieving their therapeutic goals.



Prior to scheduling any hypnotherapy sessions, it is necessary to arrange a complimentary discovery call to assess the suitability for hypnotherapy,  please fill in the contact form or click on the Calendly link below.

Packages available please contact me to enquire.

Yoga at Home

Emotional Detox £70

The emotional detox technique is a highly effective no content hypnosis session, specifically beneficial for individuals who may be uncertain about the exact nature of their challenges but simply desire a greater sense of relaxation and reduced stress levels. It provides an ideal solution for those seeking to enhance their overall well-being and experience a profound sense of tranquility. By engaging in this technique, you can effortlessly let go of any unidentified issues and effortlessly cultivate a state of deep relaxation and inner calm.


Smoking Cessation £140

The smoking cessation hypnotherapy session is a comprehensive two-hour program specifically created to assist you in successfully quitting smoking in just one session. Additional sessions are not required as the program aims to provide all the necessary support and tools you need to overcome the habit permanently. Seize control of your life today and break free from smoking for good.


Hypnotherapy Session £70

Each hypnotherapy session is priced at £70 and typically lasts approximately 50 minutes. Hypnotherapy is a versatile approach that can effectively support a wide range of areas, including phobia treatment and weight loss. To help you achieve your goals, you will receive a personalised treatment plan and, if applicable, homework assignments to work on between sessions. This comprehensive approach ensures that you receive continuous support and guidance on your journey towards positive change.

* While hypnotherapy can be highly beneficial and effective for many individuals, it's important to note that results may vary from person to person. While it offers great potential for positive change, it does not guarantee specific outcomes. Each individual responds uniquely to the therapeutic process, and the success of hypnotherapy depends on various factors, including personal commitment and readiness for change. The focus of hypnotherapy is to provide support, tools, and guidance to help individuals work towards their goals, but the ultimate outcome is influenced by individual circumstances and efforts.

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